{"id":1909,"date":"2026-06-11T09:35:27","date_gmt":"2026-06-11T09:35:27","guid":{"rendered":"https:\/\/www.boarderlinestravel.com\/?page_id=1909"},"modified":"2026-07-21T20:54:35","modified_gmt":"2026-07-21T20:54:35","slug":"cours-collectifs","status":"publish","type":"page","link":"https:\/\/www.boarderlinestravel.com\/en\/cours-collectifs\/","title":{"rendered":"COURS COLLECTIFS"},"content":{"rendered":"
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Bouge. Explore. Respire<\/strong><\/p>\n\n\n\n

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S’inscrire<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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LES COURS COLLECTIFS<\/h2>\n\n\n\n
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PILATES<\/h3>\n\n\n\n

Renforce tes muscles profonds, am\u00e9liore ta posture et gagne en mobilit\u00e9 gr\u00e2ce au Pilates. Une pratique douce et efficace pour te sentir fort.e, align\u00e9.e et bien dans ton corps.<\/p>\n<\/div>\n\n\n\n

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RENFORCEMENT MUSCULAIRE<\/h3>\n\n\n\n

Cuisses, abdos, fessiers\u2026 viens tonifier l’ensemble de ton corps dans une ambiance motivante. Des s\u00e9ances accessibles \u00e0 toutes pour gagner en force et en \u00e9nergie au quotidien.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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ZUMBA<\/h3>\n\n\n\n

Bouge au rythme des musiques latino et laisse-toi porter par l’\u00e9nergie du groupe. Un cocktail de danse, de cardio et de bonne humeur garanti !<\/p>\n<\/div>\n<\/div>\n\n\n\n

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HOMEBOARD<\/h3>\n\n\n\n

L’\u00e9quilibre devient un jeu ! La Homeboard transforme chaque exercice en un v\u00e9ritable d\u00e9fi d’\u00e9quilibre, en sollicitant les muscles profonds. Adapt\u00e9e aussi bien aux s\u00e9ances de Pilates qu’au renforcement musculaire, elle permet de travailler efficacement tout le corps, tout en rendant chaque s\u00e9ance plus ludique et stimulante.<\/p>\n<\/div>\n\n\n\n

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STRETCHING<\/h3>\n\n\n\n

Ce cours t’aide \u00e0 rel\u00e2cher les tensions, am\u00e9liorer ton amplitude de mouvement et retrouver un v\u00e9ritable confort au quotidien. Une heure d\u00e9di\u00e9e aux \u00e9tirements et \u00e0 la mobilit\u00e9 pour gagner en souplesse, am\u00e9liorer ta posture.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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COURS EXTERIEURS<\/h3>\n\n\n\n

Bouge, respire et profite de la nature : les cours en ext\u00e9rieur te permettent de faire le plein d’\u00e9nergie dans un cadre id\u00e9al entre lac et montagnes. Un moment pour toi et une exp\u00e9rience conviviale et motivante \u00e0 partager !<\/p>\n<\/div>\n<\/div>\n\n\n\n

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LES COURS COLLECTIFS PILATES Renforce tes muscles profonds, am\u00e9liore ta posture et gagne en mobilit\u00e9 gr\u00e2ce au Pilates. Une pratique douce et efficace pour te sentir fort.e, align\u00e9.e et bien dans ton corps. RENFORCEMENT MUSCULAIRE Cuisses, abdos, fessiers\u2026 viens tonifier l’ensemble de ton corps dans une ambiance motivante. Des s\u00e9ances accessibles \u00e0 toutes pour gagner … <\/p>\n

Read more \u00ab\u00a0COURS COLLECTIFS\u00a0\u00bb<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-1909","page","type-page","status-publish","hentry"],"yoast_head":"\nCOURS COLLECTIFS - Fred Pilates & Board<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.boarderlinestravel.com\/en\/cours-collectifs\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COURS COLLECTIFS - Fred Pilates & Board\" \/>\n<meta property=\"og:description\" content=\"LES COURS COLLECTIFS PILATES Renforce tes muscles profonds, am\u00e9liore ta posture et gagne en mobilit\u00e9 gr\u00e2ce au Pilates. 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